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reblog if your mother no longer sets your bedtime and your life has lost all structure

(Source: cooldudebro, via stingraysteel)

"Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm."

- Mark Rippetoe  (via squats-and-salad)

(Source: thoughtsandsquats, via squats-and-salad)

"It’s a lot easier to be angry at someone than it is to tell them you’re hurt."

- Tom Gates (via sonechka-beo-se)

(Source: psych-facts, via kayjayel)


Cheer extreme tryouts 2014

Ashley is in this tryout video but is not in any teams pics, i’m so confused?

"The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back."

- (via raggedcompany)

(Source: ultrafacts, via persemprebella)


you want a man with a strong jawline so you have a sturdy place to sit

(via shouldnt)


*Walks into class crush is in*

Teacher: Everyone have a seat



(via hotboyproblems)


I like to hangout with people that make me forget to look at my phone

(via relahvant)